Blueberry Bliss Avocado Smoothie

 Blueberry Avocado Smoothie

This smoothie is a great way to get your daily dose of fruits and vegetables, and it is also a good source of protein and healthy fats. The avocado makes the smoothie creamy and rich, while the blueberries add sweetness and antioxidants.

Here are the ingredients and directions:

Ingredients:

1/4 cup frozen blueberries, unsweetened

1/2 avocado, peeled, pitted, sliced

1 cup unsweetened almond milk, vanilla

1 scoop vanilla isolate protein or 2 tablespoons gelatin

1 tablespoon heavy cream

1 pack Stevia or 2 teaspoons Splenda (optional)

Instructions:

Combine all the components in a blender and blend until a smooth consistency is achieved.

Pour into a glass and enjoy!

Nutritional information:

This smoothie provides the following nutrients per serving:

Calories: 226

Total fat: 14.4 grams

Saturated fat: 3.9 grams

Trans fat: 0 grams

Cholesterol: 10 milligrams

Sodium: 123 milligrams

Potassium: 361 milligrams

Total carbohydrates: 12 grams

Dietary fiber: 4.3 grams

Sugar: 6.1 grams

Protein: 13.7 grams

Vitamin A: Provides 4% of your Daily Value (DV)

Vitamin C: 13% of the DV

Calcium: 17% of the DV

Iron: 6% of the DV

Here are some additional benefits of this smoothie:

It offers a rich supply of protein and beneficial fats.

It is a good source of antioxidants.

It can contribute to a sensation of fullness and satisfaction.

It can assist in managing a healthy weight.

It can improve your heart health.

It can improve your skin health.

If you are looking for a healthy and delicious smoothie that is perfect for kids or adults, this is a great option.

Here is an exclusive sentence for this smoothie:

The avocado in this smoothie makes it creamy and rich, while the blueberries add sweetness and antioxidants.