Green Power Smoothie: Spinach, Avocado, and Banana Blend




This quick and easy smoothie is a great way to get your daily dose of fruits, vegetables, and protein. It is packed with nutrients that will give you the boost you need in the morning, and it is also a good option for a snack or meal replacement.

The spinach in this smoothie is a good source of vitamins A, C, and K, as well as fiber. The banana adds sweetness and potassium, while the avocado adds creaminess and healthy fats. The honey and gelatin or protein powder help to sweeten the smoothie and make it more filling.

This smoothie is a great way to start your day or to refuel after a workout. It is also a good option for people who are looking for a healthy and delicious way to lose weight or maintain a healthy weight.

Here are the ingredients and directions:

Ingredients:

  • 2 cups spinach, packed
  • 1 large banana, frozen
  • 1 avocado, peeled and pitted
  • 1 tablespoon honey
  • 1 Packet Gelatin or 1 Scoop of Isolate Protein
  • 1 cup water
  • 3 cups ice

Instructions:

  1. Put all of the ingredients into the blender. Blend until smooth.
  2. Pour into a glass and enjoy!

Nutritional information:

This smoothie provides the following nutrients per serving:

  • Calories: 197
  • Total fat: 8 grams
  • Saturated fat: 1.7 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 62 milligrams
  • Potassium: 367 milligrams
  • Total carbohydrates: 13.6 grams
  • Dietary fiber: 3.7 grams
  • Sugar: 7 grams
  • Protein: 20.6 grams
  • Vitamin A: 24% of the Daily Value (DV)
  • Vitamin C: 16% of the DV
  • Calcium: 4% of the DV
  • Iron: 5% of the DV


If you are looking for a quick and easy way to get your daily dose of fruits, vegetables, and protein, this smoothie is a great option.

Here is an exclusive sentence for this smoothie:

  • The avocado in this smoothie makes it creamy and rich, while the honey adds sweetness.

 

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