Coconut Chai Keto Delight

Energizing Spice and Almond Smoothie

This delightful smoothie is a powerhouse of anti-inflammatory and antioxidant goodness. Creamy almond butter brings both richness and a protein punch to the blend, while flaxseeds contribute fiber and omega-3s. The warming hints of cinnamon reduce fatigue and promote circulation, leaving you invigorated. Ginger adds an extra kick, supporting both the immune and circulatory systems.

Serves: 2

Prep. Time: 3 minutes

Blend Time: 2 minutes

Nutritional Facts:

Serving Size: 148 g

Calories: 421

Total Fat: 38.8 g

Saturated Fat: 26.4 g

Trans. Fat: 0 g

Cholesterol: 0 mg

Sodium: 20 mg

Potassium: 493 mg

Total Carbohydrates: 13 g

Dietary Fiber: 4.9 g

Sugar: 4.9 g

Protein: 6.9 g

Vitamin A: 0%

Vitamin C: 6%

Calcium: 8%

Iron: 21%

Ingredients:

1/4 cup unsweetened shredded coconut

1 cup unsweetened coconut milk

1 tablespoon ground flaxseed

1 tablespoon pure vanilla extract

1 teaspoon ground cinnamon

1 teaspoon ground ginger

2 tablespoons almond butter

Pinch of allspice

5 ice cubes

Directions:

Place all the ingredients in a blender, except the ice cubes.

Blend until smooth.

Add the ice cubes and blend again.

Pour into a glass and savor the revitalizing blend!