Keto Spicy Greens Smoothi

Spicy Veggie Power Smoothie: Ignite Your Day!

Looking for a fiery start to your day? Look no further! This zesty smoothie is here to kickstart your morning. Packed with a medley of fresh vegetables and a hint of habanero heat, it's not only spicy but also bursting with essential vitamins and nutrients.

Serves: 2

Prep. Time: 3 minutes

Blend Time: 2 minutes

Nutritional Benefits (Per Serving):

Calories: 51

Total Fat: 0.6 g

Saturated Fat: 0 g

Trans. Fat: 0 g

Cholesterol: 0 mg

Sodium: 33 mg

Potassium: 470 mg

Total Carbohydrates: 10.4 g

Dietary Fiber: 2.6 g

Sugar: 4.4 g

Protein: 2.6 g

Vitamin A: 81%

Vitamin C: 153%

Calcium: 7%

Iron: 13%

Ingredients:

1 cup fresh white cabbage

1 handful fresh baby kale

1 handful fresh parsley

Juice of 1 lemon, squeezed into the blender

1 medium Roma or Heirloom tomato

1/2 cup water

1/2 habanero pepper, seeds removed

1/2 Italian cucumber

5–6 ice cubes

Optional Boosters:

1–2 tablespoons sunflower seeds

A dash of cayenne pepper

Directions:

Add all the ingredients to your blender, except the ice cubes.

Blend until you achieve a smooth and invigorating concoction.

Toss in the ice cubes and blend again for that refreshing kick.

Pour into a glass and seize the day with this spicy veggie power smoothie!