Coconut Cream Delight: A Keto Superfood Smoothie

If you adore the rich flavor of coconut cream in your desserts, you'll be delighted by its presence in your smoothie. Coconut cream, much like coconut oil, boasts a wealth of antimicrobial compounds, effectively combatting viruses responsible for ailments like measles, herpes, hepatitis, and the flu. The saturated fats in coconut cream are of the fat-burning variety, serving as natural antioxidants that combat free radicals. Furthermore, coconut cream is entirely cholesterol-free. When combined with plump blueberries, this smoothie is luxuriously creamy and exceptionally nutritious.

Yields: 2 servings

Preparation Time: 3 minutes

Blending Time: 2 minutes

Nutritional Facts

Serving Size: 173 g

Calories: 216

Total Fat: 15.3 g

Saturated Fat: 12.8 g

Trans. Fat: 0 g

Cholesterol: 0 mg

Sodium: 82 mg

Potassium: 235 mg

Total Carbohydrates: 9.1 g

Dietary Fiber: 2.5 g

Sugar: 5.6 g

Protein: 13.9 g

Vitamin A: 0%

Vitamin C: 12%

Calcium: 9%

Iron: 10%

Ingredients:

• 1/2 cup of luscious coconut cream

• 1/2 cup of frozen unsweetened blueberries

• 1/2 cup of aromatic vanilla almond milk

• 1 scoop of vanilla isolate protein or 2 tablespoons of gelatin, enhanced with 1 teaspoon of pure vanilla extract

• 2-4 ice cubes

Directions:

Combine all the ingredients in a blender, except for the ice cubes, and blend until a velvety smoothness is achieved.

Introduce the ice cubes and blend once more for that refreshing chill.

Pour into a glass and savor the delightful indulgence!