Spicy Green Salad Smoothie: "Keto Zesty Green Smoothie"

  When you can't enjoy your salad, why not sip it instead! This smoothie's star ingredient is white cabbage, boasting high levels of anthocyanins and vitamin K. Furthermore, cabbage is rich in vitamin C, aiding in detoxification and toxin removal.

Serves: 2

Prep. Time: 3 minutes

Blend Time: 2 minutes

Nutritional Facts

Serving Size: 267 g

Calories: 51

Total Fat: 0.6 g

Saturated Fat: 0 g

Trans. Fat: 0 g

Cholesterol: 0 mg

Sodium: 33 mg

Potassium: 470 mg

Total Carbohydrates: 10.4 g

Dietary Fiber: 2.6 g

Sugar: 4.4 g

Protein: 2.6 g

Vitamin A: 81%

Vitamin C: 153%

Calcium: 7%

Iron: 13%

Ingredients:

1 cup fresh white cabbage

1 handful fresh baby kale

1 handful fresh parsley

Juice of 1 lemon, squeezed into the blender

1 medium Roma or Heirloom tomato

1/2 cup water

1/2 habanero pepper, seeds removed

1/2 Italian cucumber

5–6 ice cubes

Optional:

1–2 tablespoons sunflower seeds

A dash of cayenne pepper

Directions:

Place all ingredients in a blender, excluding the ice cubes. Blend until smooth.

Add the ice cubes and blend again.

Pour into a glass and savor the refreshing taste!