Keto Green Power Smoothie

 Probiotic Powerhouse Smoothie:

Indulge in this nutrient-packed smoothie loaded with kale, spinach, blueberries, strawberries, ginger, egg, and flax seeds. However, the true star of this recipe is the creamy Greek yogurt. Bursting with probiotics, it's your secret weapon for maintaining a healthy balance of beneficial bacteria in your digestive system. Plus, Greek yogurt is rich in vitamin B12, supporting optimal brain function.

Yield: 4 servings

Prep Time: 3 minutes

Blend Time: 2 minutes

Nutritional Facts (per serving):

Serving Size: 255 g

Calories: 221

Total Fat: 4.1 g

Saturated Fat: 1.8 g

Trans Fat: 0 g

Cholesterol: 45 mg

Sodium: 115 mg

Potassium: 345 mg

Total Carbohydrates: 11.3 g

Dietary Fiber: 2.4 g

Sugar: 6.5 g

Protein: 35.6 g

Vitamin A: 67%

Vitamin C: 66%

Calcium: 14%

Iron: 13%

Ingredients:

12 ounces Greek yogurt

1 cup spinach

1 cup kale

1/2 cup strawberries

1/2 cup blueberries

1 cup water

2 tablespoons flax seeds

1 teaspoon grated ginger root

1 egg

4 packs gelatin or 4 scoops isolate protein

1 ounce lemon zest

Directions:

Combine all the ingredients in your blender. Blend until smooth and enjoy the probiotic-packed goodness!