Minty Green Protein Shake

 


Kid-Friendly Chocolate Chip Green Smoothie

Remember the joy of chocolate chip ice cream as a child? This delightful smoothie not only satisfies your sweet tooth but also sneaks in some healthy greens. It's so delicious that even the pickiest eaters won't detect the greens. Plus, it's a great option for kids.


Ingredients:


1 packet stevia or 2 teaspoons Splenda

1/4 teaspoon peppermint extract

1/2 cup unsweetened almond milk

1/2 avocado

1 scoop vanilla or chocolate isolate protein

1 cup fresh spinach

1 cup ice

Optional: Cacao nibs for added crunch

Nutritional Information:


Serving Size: 265 g

Calories: 184

Total Fat: 10.8 g

Saturated Fat: 2.2 g

Trans. Fat: 0 g

Cholesterol: 0 mg

Sodium: 91 mg

Potassium: 379 mg

Total Carbohydrates: 9.4 g

Dietary Fiber: 4 g

Sugar: 4.4 g

Protein: 13.6 g

Vitamin A: 30%

Vitamin C: 15%

Calcium: 11%

Iron: 6%

Directions:


Combine all the ingredients in a blender, excluding the ice cubes.

Blend until smooth.

Add the ice cubes and blend again.

Pour into a glass and enjoy the nostalgic taste of chocolate chip ice cream in a nutritious smoothie!

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