Mixed Berry Bliss Keto Smoothie

Berrylicious Antioxidant Smoothie

Get ready to power up your day with this berrylicious antioxidant smoothie. Blueberries and raspberries join forces in this delicious blend, creating a true powerhouse of antioxidants that your body will love. These little berries are packed with various antioxidants, such as vitamin C, gallic acid, and quercetin, which not only boost your immunity but also help combat circulatory and heart diseases, cancer, and other age-related conditions. It's worth noting that studies have shown that consuming whole berries is more beneficial than taking them in dietary supplement form.

Nutritional Information

Serving Size: 470 g

Calories: 191

Total Fat: 5.6g

Saturated Fat: 0 g

Trans. Fat: 0 g

Cholesterol: 0 mg

Sodium: 325 mg

Potassium: 364 mg

Total Carbohydrates: 11.9 g

Dietary Fiber: 4.4 g

Sugar: 5 g

Protein: 26.1 g

Vitamin A: 0%

Vitamin C: 23%

Calcium: 47%

Iron: 12%

Ingredients

1/4 cup frozen blueberries

1/4 cup frozen raspberries

1 1/2 cups unsweetened almond milk

1 packet of gelatin or 1 scoop of isolate protein

Directions

Combine all the ingredients in your blender.

Blend until smooth, ensuring that those delightful berries are fully incorporated.

Pour this antioxidant-packed goodness into a glass and savor every sip. Your body will thank you!