Sunrise Orange Carrot Smoothie

Carrot and Orange Delight Smoothie:

Indulge in the refreshing taste of oranges blended with the wholesome goodness of carrots in this delightful smoothie. Carrots bring a wealth of beta-carotene, or vitamin A, to the mix, along with their rich fiber content. They're also a great source of essential vitamins like K, C, B8, and minerals including folate, pantothenic acid, iron, potassium, manganese, and copper.

Serving Size: 3

Prep. Time: 3 minutes

Blend Time: 2 minutes

Nutritional Profile (Per Serving):

Calories: 137

Total Fat: 0.2 g

Saturated Fat: 0 g

Trans. Fat: 0 g

Cholesterol: 0 mg

Sodium: 84 mg

Potassium: 248 mg

Total Carbohydrates: 10.1 g

Dietary Fiber: 1.1 g

Sugar: 7 g

Protein: 24.7 g

Vitamin A: 123%

Vitamin C: 91%

Calcium: 3%

Iron: 7%

Ingredients:

1 cup sliced carrots

3/4 cup orange juice

1/2 teaspoon orange peel

3 packs of gelatin or 3 scoops of isolate protein

1 1/2 cups of ice cubes

Directions:

Combine all the ingredients in a blender and blend until you achieve a smooth consistency. Enjoy this nutritious and delicious carrot and orange delight smoothie!