Berry Delight Smoothie

 Indulge in the Bliss of Low Carb Blueberry Smoothie

This delightful low carb smoothie not only tantalizes your taste buds but also packs a nutritious punch. Blueberries, known as superfoods due to their high antioxidant content, give this smoothie its sweet, satisfying flavor. Moreover, numerous studies have revealed that blueberries can help reduce blood pressure and exhibit anti-diabetic effects. Much like cranberries, blueberries boast antibacterial properties.

Serves: 2

Preparation Time: 3 minutes

Blending Time: 2 minutes

Nutritional Information (Per Serving):

Serving Size: 320 g

Calories: 309

Total Fat: 24.2 g

Saturated Fat: 13.3 g

Trans. Fat: 0 g

Cholesterol: 78 mg

Sodium: 212 mg

Potassium: 231 mg

Total Carbohydrates: 10 g

Dietary Fiber: 1.4 g

Sugar: 5.6 g

Protein: 14.2 g

Vitamin A: 17%

Vitamin C: 5%

Calcium: 32%

Iron: 6%

Ingredients:

1/4 cup unsweetened frozen blueberries

1 packet stevia or 2 teaspoons Splenda

1 scoop vanilla protein isolate or 2 tablespoons gelatin with 1 teaspoon vanilla extract.

16 ounces vanilla-flavored unsweetened almond milk

4 ounces heavy cream

Directions:

Combine all the ingredients in a blender.

Blend until you achieve a smooth consistency.

Pour into a glass and savor the flavors!