Green and Blue Smoothie: A delicious treat with healthy benefits

 Spinach and Blueberry Smoothie





Spinach is a great way to add greens to your smoothie without sacrificing taste. It is not as bitter as other greens, such as kale, and it blends easily to create a delicious and nutritious drink.

This smoothie combines spinach with blueberries, which are a good source of vitamins C and K. Vitamin C plays a crucial role in supporting the immune system, whereas vitamin K is vital for maintaining strong bones.. The smoothie also contains yogurt, which is a good source of protein and calcium.

To make this smoothie, simply add all of the ingredients to a blender and blend until smooth. Enjoy!

Here are the ingredients and directions:

Ingredients:

  • 1/4 cup frozen blueberries
  • 1/3 cup unsweetened almond milk
  • 1/2 cup of Greek or Fage yogurt, whether it's plain or full-fat.
  • Alternatively, you can use 1 scoop of vanilla isolate protein, or substitute it with 2 tablespoons of gelatin combined with 1 teaspoon of vanilla extract.
  • 1 cup spinach, loosely packed
  • 1/3 cup ice

Instructions:

  1. Put all of the ingredients in a blender except the ice cubes. Blend until smooth.
  2. Incorporate the ice cubes and blend once more until a smooth consistency is achieved.
  3. Pour into a glass and enjoy!

Nutritional information:

This smoothie provides the following nutrients per serving:

  • Calories: 229
  • Total fat: 4 grams
  • Saturated fat: 2 grams
  • Trans fat: 0 grams
  • Cholesterol: 6 milligrams
  • Sodium: 182 milligrams
  • Potassium: 440 milligrams
  • Total carbohydrates: 12.1 grams
  • Dietary fiber: 1.9 grams
  • Sugar: 8.8 grams
  • Protein: 38 grams
  • Vitamin A: 57% of the Daily Value (DV)
  • Vitamin C: 24% of the DV
  • Calcium: 27% of the DV
  • Iron: 10% of the DV

This smoothie offers an excellent means of incorporating your daily intake of fruits, vegetables, and protein. Furthermore, it provides a rich supply of essential vitamins, minerals, and antioxidants.

Here are some additional benefits of this smoothie:

  • It can assist in weight loss or help in sustaining a healthy weight.
  • It can boost your energy levels.
  • It can improve your digestion.
  • It can strengthen your bones.
  • It can boost your immune system.
  • It can improve your skin health.

If you are looking for a healthy and delicious way to start your day, this smoothie is a great option.

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