Keto Green Elixir Smoothie

 Fruitful Green Elixir: A Pineapple-Infused Green Smoothie

Don't worry; the delightful combination of pineapple and other fruits in this smoothie beautifully balances out the greens. Pineapple, in particular, offers a range of health benefits. It can help alleviate coughs, support weight loss, enhance bone strength, and reduce inflammation. Additionally, pineapple is a rich source of essential nutrients like manganese and vitamin C.

Servings: 6

Prep Time: 5 minutes

Blend Time: 2 minutes

Nutritional Information (per serving):

Calories: 63

Total Fat: 3.5 g

Saturated Fat: 0.7 g

Trans Fat: 0 g

Cholesterol: 0 mg

Sodium: 8 mg

Potassium: 196 mg

Total Carbohydrates: 8.4 g

Dietary Fiber: 2 g

Sugar: 4.7 g

Protein: 0.8 g

Vitamin A: 3%

Vitamin C: 37%

Calcium: 2%

Iron: 4%

Ingredients:

1 cup raw cucumber, peeled and sliced

1 cup romaine lettuce

1 tablespoon fresh ginger, peeled and chopped

1/2 cup kiwi fruit, peeled and chopped

1/2 half avocado (pit removed, flesh scooped out)

1/3 cup chopped fresh pineapple

2 tablespoons fresh parsley

3 teaspoons Splenda (or preferred sweetener)

4 cups water

Directions:

Combine all the ingredients in a blender and blend until a silky smooth consistency is achieved. Enjoy the refreshing goodness!