Sunrise Orange Carrot Smoothie - Keto recipe -

 



Carrot and Orange Delight Sunrise Smoothie with Keto Twist:

Indulge in the refreshing taste of oranges blended with the wholesome goodness of carrots and pineapple in this delightful sunrise juice smoothie. Carrots bring a wealth of beta-carotene, or vitamin A, to the mix, along with their rich fiber content. They're also a great source of essential vitamins like K, C, B8, and minerals including folate, pantothenic acid, iron, potassium, manganese, and copper.


Serving Size: 3 cups
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Profile (Per Serving):
Calories: 137
Total Fat: 0.2 g
Saturated Fat: 0 g
Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 84 mg
Potassium: 248 mg
Total Carbohydrates: 10.1 g
Dietary Fiber: 1.1 g
Sugar: 7 g
Protein: 24.7 g
Vitamin A: 123%
Vitamin C: 91%
Calcium: 3%
Iron: 7%

Ingredients:

1 cup sliced carrots
3/4 cup orange juice
1/2 teaspoon orange peel
3 packs of gelatin or 3 scoops of isolate protein
1 1/2 cups of ice cubes
1/2 cup pineapple juice
1 teaspoon ginger
1 apple (sliced)
1/2 cup keto-friendly yogurt

Directions:

Combine all the ingredients in a blender and blend until you achieve a smooth and sunrise-colored consistency.
Pour into a cup and enjoy this nutritious and delicious keto carrot and orange delight sunrise smoothie!

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